Bee balm oxymel is a tasty and easy way to make healing remedies from the flower garden.
And thankfully the we can use any of the bee balm (Monarda) flowers in this tasty concotion, the color of the bloom doesn't matter – just be sure it's Monarda.
Bee Balm as an Herbal Remedy
These beautiful flowers are in the mint family and tasty in and of themselves but also pack a few medicinal punches.
Bee balm has antibacterial properties making an ideal herbal treatment for infections internally and externally
Naturally high in thymol, it is used as an antiseptic in medical and dental applications.
Infusing it in honey helps soothe sore throats
As a native plant, it was historically used both as an external and internal remedy to treat everything from cuts with a poultice to colds with an infusion.
The Ancient Oxymel
An oxymel is a traditional drink that combines honey, vinegar, and herbs. It's been used since antiquity and can be a soothing and fun way to get medicinal herbs into the system.
It tastes good and for a sore throat especially it seems that the combination of honey and vinegar is healing even without the herbs.
Use Flowers & Leaves
To make bee balm oxymel feel free to use both the leaves and flowers. Skip the stems they can be just slightly bitter.
Simply strip the flowers and leaves from the stems and give them a wash.
Then heap the leaves and flowers into a pile on the cutting board. Roughly chop the pile with a sharp chef's knife and use all those bits for the oxymel infusion.
How to Use Bee Balm Oxymel
For sore throats, adults can take a tablespoon as necessary throughout the day for relief.
To support the immune system during a cold, adults should take up to 3 tablespoons a day.
It's truly not that much different than a shrub or drinking vinegar. Try drinking some over ice with sparkling water for a refreshing and healing drink.
Bee Balm Oxymel
Bee balm oxymel is a tasty and easy herbal remedy for the relief of sore throats and colds.
Ingredients
- 1/3 Cup Bee Balm Flowers & Leaves, Chopped
- 1/3 Cup Honey
- 1/3 Cup Apple Cider Vinegar
Instructions
- Combine everything in a glass jar and stir well.
- Put a lid on the jar and store in a dark cabinet for 1 month. Shake when remembered.
- At the end of the month, strain and store the liquid in another clean labeled jar.
Nutrition Information:
Yield:
16Serving Size:
1 TablespoonAmount Per Serving: Calories: 22 Total Fat: 0g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 1mg Carbohydrates: 6g Fiber: 0g Sugar: 6g Protein: 0g
This is recipe is easily scalable for larger or smaller batches, simply combine equal parts bee balm, honey, and vinegar in the jar.
Before the summer blooms fade, harvest a few flowers to make bee balm oxymel and support your immune system and healing later this winter.
Michelle says
Just made some yesterday! They are interesting flowers, and love they have a long history of use. My jars aren’t as pretty as yours though.
Homespun Seasonal Living says
I’m sure that jar was a thrift store or garage sale find! Yay for oxymel making.
Chris says
Your jar looks gorgeous with those red bee balm flowers. Do you use the stem as well or strip the stem of the leaves for this?
My monarda didyma just opened this week and I’m going to make a small jar just for fun.
Thanks,
Chris
Homespun Seasonal Living says
I just use the leaves and flowers. So yes, strip the leaves from the stems, I find the stems can be a bit bitter.
jeronimama says
I have a red bee balm in my garden – is it okay to use ? Don’t know if it is a native?
Homespun Seasonal Living says
The red is usually monarda didyma and yes it’s fine to use – all the bee balm (monarda) are good for this remedy to my knowledge.
jeronimama says
thank you – I will give it a try – I will get some local honey at the framer’s market this weekend.
Jane VanOsdol says
Thank you so much for the recipe. I’ve not heard of the term didyma before. We are beekeepers, so I’m excited to use our honey for this recipe!
Homespun Seasonal Living says
We’re beekeepers too and there’s something even more special about using homegrown herbs with homegrown honey! Enjoy and thanks for stopping by and saying hello.
Ashley says
How long is it’s shelf life?
Homespun Seasonal Living says
Use it up within a year – it’s vinegar and honey it should stay good for a quite a while, but still use it up within a year.
Tina K says
Does it need to be refrigerated?
Homespun Seasonal Living says
Vinegar and honey are both great natural preservatives, I don’t refrigerate it and have never seen a need too.
Melissa Keyser says
Interesting, I’ve never heard of oxymel before. I grew some Monadra this year, but I didn’t realize it was a hybrid. It hasn’t attracted any pollinators, and I doubt it has much medicinal properties. I’ve pinned this to save for when I try again next year!
Melinda says
Can you use dried?
Homespun Seasonal Living says
You could use dried bee balm. Use 1/2 as much dried as you would fresh.
Deb says
I have first year from seed bee balm and didn’t flower this year. Will just leave work as well?
Homespun Seasonal Living says
Yes the leaves will work just great!
Ally Marks says
Just decanted my first try, thank you so much! I love my minarda plants for the pollinators they bring (especially the very strange “hummingbird moth”) and now I can take a little for myself!
Kathie Lapcevic says
Oh I’m so glad to know you tried it. Enjoy!