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Use birch leaves to make a DIY massage oil to bring relief to sore muscles.
This is a simple project that is fairly hands-off while also providing big rewards for you and anyone else with sore muscles needing a massage.
A Spring Project for Year Round Relief
This is a super easy process and should be done in the late spring and summer months to take advantage of the birch tree’s medicinal benefits. The leaves are likely to have less of their healing powers in the fall as they prepare to be shed from the tree for winter, so harvest early and make a big batch to last the year.
Choose the best looking leaves, skip the ones that are brown, diseased, or infested with insects.
Why Birch?
Birch leaves contain anti-inflammatory and pain-relieving properties which is why it’s so helpful to use on those sore muscles. They also help detoxify the blood (they make a great tea too) and body, and are often used in commercial products to help with cellulite in the body. Cellulite isn’t something I worry about personally but those sore leg muscles after a training run most definitely have my attention.
Using Birch Leaf Oil
The great thing about this medicine is that it requires no other preparation. Simply massage the infused oil into sore muscles as needed and allow the body to rest a bit and recover.
Alternatively, you can make the oil into a healing salve by melting some beeswax into it for a more solid and soothing form.
Before the leaves need raking and the snow flies, collect some birch leaves and infuse some oil for all those sore muscles that are bound to come from work and play later.
Birch Leaf Infused Oil
Make this simple infused DIY massage oil for your sore muscles.
Materials
- 6 Ounces Olive Oil
- Pint of Birch Leaves
Tools
Instructions
- Wash leaves and spin dry through a salad spinner.
- Spread leaves out on a towel and let sit overnight to wilt slightly.
- In the morning, pack the leaves into the pint jar.
- Fill the jar with olive oil, leaving about 2" of headspace at the top of the jar.
- Remove any air bubbles and make sure the leaves are submerged under the oil.
- Cover the jar with a piece of cheesecloth and secure with a rubber band.
- Let oil sit in a sunny window for up to a month. Make sure to check it now and then and make sure leaves stay submerged.
- Strain the leaves from the oil and put the strained oil into a clean bottle and label.
- Store the infused oil in a dark cabinet.
Notes
All oils go rancid, use up within a year.
Need to give this a try for James to perhaps use in his practice. Give our giant birch tree something to do with all of its leaves. :)
Is this Beeca of LittleGreen Bee honey?
I had no clue you could do this with birch! I need to learn more about herbal trees, I really do.
Fantastic!
This is wonderful. I intend to give it a try directly. Perhaps it will be the answer to my husband’s consistant aching tractor back.
I need to learn more about healing trees, too Tessa. We always think of herbs and forget that other plants are probably just as helpful in many ways!
Thank you for opening my eyes.
can any birch tree leaves be used? We have a river birch….would that work?
According to the book, Backyard Medicine, the 3 best birch types for this kind of medicine making are Silver birch, white birch, and sweet birch (betula pendula, betula pubescens, betula lenta). It doesn’t seem like river birch is the right type but I can’t say definitively. Buggers.
I have a beautiful River Birch in my yard. I made some of this when I pruned my tree. For me it worked I have Rheumatoid Arthritis and found some relief. It may not be as strong as other birches but did find it helped.
I had the same question, Marcie — we have a river birch, too.
There seems to be incredibly little information about them, and with this gorgeous one in our front yard, I /really/ want to know.
You may already know all this, but, own best information is as follows:
1) As a general rule, plants of the same species tend to share at least /some/, and usually a large number, of medicinal properties. So, when in doubt, one can assume overlap.
2) Also as a general rule, indigenous people simply used whatever species grew where they lived. So, for example, while supermarkets and major brands have all fixated on Echinacea purpurea, multiple echinaceas were historically used — including Echinacea purpurea (Purple Coneflower), Echinacea pallida (Pale Purple Coneflower) and Echinacea augustifolia (Narrow-Leafed Purple Coneflower), just to name a few
3) Sometimes, the only way to find out is to try. Me, I’m going to fill a jar with river birch leaves, oil-infuse them, and then give some to a runner friend to see how they do. :D
Really curious to see the result!
So cool — never heard of this one! Thanks for your informative post!
Thanks so much. Let me know how it works for you if you give it a try, please.
This looks like it will be so easy to make. I want to start collecting natural recipes made with backyard materials.
It is so easy! Enjoy using those backyard plants!
How long can a batch be stored?
I’d use it up within a year. All oil can go rancid after time.
This is awesome, I and my wife suffer from Chronic pain. Am going to give this a shot for sure. Thank you for sharing..
I hope this gives you both some relief.
Got my leaves on a recent trip to the woods but will have to hold them for a couple days before they go in oil because I am travelling. Do you leave them whole or shred them before putting in oil?
I leave them whole but chopping is never a bad idea either – it’s just that I’m usually doing lots of other things so whole is easier.
I’ve never read about using birch leaves before — delighted to be introduced to yet another wonderful natural remedy! Looking forward to making some this summer — thanks for this post!
I am so very thankful when information like this is available. We started having health issues a few years ago and started down the road of prescriptions and more prescriptions. After some time we realized that the only thing that was being treated was the symptoms and not the causes. We had a very serious talk with our doctors and found that they almost always only treat symptoms to give temporary relief. The actual curing or finding out what was causing the issue was not much of a concern. We decided that very big change in our life style was in order and the first big change was starting to grow our own food. We decided to go as organic and as not chemical as possible. We did not change much else at first but the results of this one thing were nothing less than miraculous. After only three months of eating whole, non chemically treated foods, we were off of all our med’s and the doctors and our friends wanted to know what we had done. I don’t know if this would be as big a help for others as it was for us but I would think it would not hurt to try.
Thank you so much for sharing your story – everything begins with a good diet, I whole heartedly agree!
Can I make Birch Tea by putting Birch Syrup in water?
I’m sure putting birch syrup in water would give you a delightful sweet drink but usually, birch tea is made from the twigs and leaves not the boiled down sap.
Noyau is a birch leaf liquor which you put the leaves in gin and sugar, not sure it’s as good for you but rather yummy! :-)
Noyau – isn’t that almonds in alcohol?
I thought it was made with apricot kernels.
crème de noyaux is made with brandy and almonds and apricot kernels.
Could the leaves be dried first? Can’t wait to try this.
You could use dried leaves just fill the jar about 1/3 to 1/2 full instead of all the way up.
I make salve and pain sprays but have never tried birch this spring will be a first for me. Thanks
I am so excited about this!! I’m an avid essential oil user and the company I work for doesn’t sell the birch oil. One can only hope to receive it as a gift or through a promotion. I will definitely be trying.
I’m curious.. how would I go about finding birch leaves if I do not have a birch tree nearby?
You can buy dried birch leaves from herb / health food stores most of the time. Mountain Rose Herbs sells them too, I believe.
Hi ,Great idea,
I wondered about the dosage for children.
Is this safe to use any quantity for kids?
Thanks
Shannon
As long as there is no allergies I don’t see why there would be any problem using it externally for children.
Is this an edible oil, as well?
No – this should be for external use only.
Can the oil be made in to a salve, so it’s more like a cream instead of a liquid?
Sure you can melt some beeswax in it and let it harden.
I have used this tincture for a few years for arthritic knees. Works for in ways beyond my expectations, none, to very little discomfort now. I make new every year, give some to friends and family. 95% success rating.
Can I use ANY Birch leaves? I have Royal Frost White Birch. (Small burgundy leaves)
Sorry, my computer is slow and I was too impatient to wait for it. I found my answer in the comments below.
Thank you!
Thanks for this tip! I’ve been searching for sweet birch essential oil to replenish my supply but can no longer find it. Sweet birch essential oil is awesome for muscular aches and pains. I add it and clove essential oil to my cannabis/St. John’s Wort salve. I suspect a double infusion of birch leaf oil will be a good substitute!
I’m wondering if it would be possible, while still resulting in the same benefits, to use a slow cooker on low overnight instead of sitting the jar out for a month?
Look up the double boiler method for infusing herbs – it’s quicker.