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Preserving Mint for Food & Medicine

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Mint is an incredibly prolific, even invasive, herb in the garden.  Left unattended it will take over but when properly managed and thinned it can be a wonderful bounty.  It’s delicious fresh, of course, but with a plant as productive as mint it’s good to have a plan in mind to have it around all year long. Thankfully, preserving mint for food & medicine is easy to do in a multitude of ways. In some cases, the lines are blurred between food and medicine but with mint that just makes it easier to use in its many preserved forms.

Mint tends to be abundant if not downright invasive thankfully it has a multitude healing and tasty uses. Make the most of it by preserving mint for food and medicine with these easy ideas.

Harvesting Mint

Pick fresh leaves whenever you want them all spring and summer.  For optimum flavor, harvest mint just before it flowers.  To harvest a multitude at once for fresh or preserving, simply cut the stems, 1 inch above the ground.  Most growing climates will have 2 or even 3 large mint harvests in a year, again it grows well and fast.

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Dehydrating Mint

Having dried mint on hand is the easiest and most common way to preserve it for both food and medicine.  To dry mint tie the stems together in bunches and hang in a warm, dry place until crispy.  A closet or unused guest room is ideal.  Drying in the dehydrator or oven is an option but generally unnecessary for most herbs.  I’ve even hung mine in the greenhouse to dry quickly.  Supposedly, herbs dried in the sun will lose flavor and color.  I can attest that they do lose color when dried in the sun but I haven’t detected any noticeable loss in flavor doing it this way.  Once dry, strip the stems of the leaves and store in air-tight jars.

Preserve Mint Leaves for Food

A mint pesto is a wonderful thing.  Make large batches and freeze in small jars to use all winter.  Some incredible variations include: mint-pistachio pesto & mint & pea pesto. Don’t be shy in combining flavors you love and blending up some pesto.

Make the most of this prolific herb by preserving mint for food & medicine with these tasty and easy methods.

The dried leaves obviously make for great tea, but can also be heated with milk and chocolate to make a delicious hot chocolate, dried leaves can be thrown into baked goods and more all winter too.

Make a mint sugar and/or extract for all those creative baking needs.  Makes a super great gift for the foodie on your list, too.

Mint jelly is a common and favorite preserve, but fresh mint leaves can be added to many jams and jellies for a wonderful flavor.

Freeze Mint Leaves

Freeze mint by chopping it and placing 2 teaspoons into ice cube tray compartments, fill with water and freeze.  Once frozen, remove from the trays and store in containers.  Toss the mint ice cubes into smoothies, broths, and anywhere a shot of mint flavor would be nice when the fresh isn’t available.

Preserving Mint for Medicine

Mint has long been used to soothe upset stomachs but it is also mildly antiviral and antifungal.  It’s good for coughs and colds and can have a calming effect on the nerves.

Make the most of this prolific herb by preserving mint for food & medicine with these tasty and easy methods.

Infusing mint in honey is one of those areas where the line between medicine and food can be blurred.  It’s tasty as a general sweetener but can also help soothe indigestion when stirred into hot water or combined with mint tea.

Make a tincture by filling a jar half full of fresh mint leaves, then fill the jar full to 1″ of the top with vodka or glycerine.  Let steep a month, strain and bottle.  Take a few drops to help aid digestion as needed.  This is sometimes a better way for folks who are opposed to drinking the tea for digestion help.

As the herbs begin to grow be sure to make the most of that prolific mint and stock the pantry and medicine cabinet to have it on hand even during that blizzard next January.  What’s your favorite way to preserve mint?

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Tuesday 9th of June 2020

Can I get a fresh mint leaf or a couple of leaves and boil it for tea to drink it on the spot? Or do I have to dry it first??


Saturday 16th of July 2022

@Kathie Lapcevic, a sprig of fresh mint in iced tea makes a wonderful refreshing beverage on a hot day.

Kathie Lapcevic

Thursday 11th of June 2020

You can absolutely use it fresh - use 3 Tablespoons of fresh (as opposed to 1 Tablespoon of dried) for 8 ounces of water for tea.

Dawn smith

Wednesday 22nd of April 2020

I have had mint for several years, but have never used it. I harvested and dried some and am having my first cup of tea from it. Very good!


Sunday 2nd of June 2019

If your using vodka with The mint to get the extract, wouldn’t that make the extract have alcohol in it once done? I need to know because I have three young kids, I’m looking for safe recipes I can use with them.

Kathie Lapcevic

Tuesday 4th of June 2019

It is for sure going to have alcohol in it - most extracts do - even vanilla extract from the grocery store is 35% alcohol. If you're going to use it in cookies or cakes, the alcohol is going to cook out and I wouldn't worry about it for kids. I would not however, serve it children in anyway other than something that was baked or cooked in some way.


Wednesday 27th of June 2018

Hi, I have a question about freezing mint. You say after it’s frozen to put it in containers. Do I thaw it first? Is it frozen into cubes, or just enough water to cover it? I went to the amazon link for the containers and I’m just wondering how I fit the frozen mint into those little containers. Sorry if a stupid question...I just can’t visualize. I have a TON of mint and want to use it in the winter (it just won’t grow for me indoors and my plants “die off” after the first freeze - they always come back though).

Kathie Lapcevic

Wednesday 27th of June 2018

I would put 1 teaspoon of mint into each ice cube and cover with water. You could thaw it first, if you don't want the extra water in whatever you're cooking. If it's a soup or something, I'd just toss the whole cube into the broth and let it melt.


Sunday 6th of May 2018

I plant mint next to the grass and love that it spreads so when I mow it smells heavenly.